Fitness- the condition of being fit and healthy
Aerobic activity- continuous activity that requires a lot of oxygen
5 basic moves- push, pull, twist, lunge, and squat
Agility- the ability to change the direction of your body while moving
Flexibility- the movement available at our joints
Aerobic activity- continuous activity that requires a lot of oxygen
5 basic moves- push, pull, twist, lunge, and squat
Agility- the ability to change the direction of your body while moving
Flexibility- the movement available at our joints